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According to the study, utilizing a tool with a lengthy deal with can make cleaning the tub/shower much easier, taking less initiative and decreasing anxiety on shoulders, knees and lower back.
Specialists estimate that 80 percent of Americans will certainly experience back pain at some time in their lives. To keep back pain from disrupting the tasks of your life, make certain to take the necessary safety measures when possible-be it on duty or while doing tasks around your home.
Individuals have been grumbling concerning cleaning the washroom since the development of interior plumbing. Now a brand-new research by the University of California San Francisco/Berkeley Comfort design Program shows that help gets on the method for those that detest bending and also stretching to obtain a tidy tub and also shower.
" The widely utilized sponge and also spray cleaner cleaning technique often tends to place customers in several stances that can result in injury to the musculoskeletal system," stated research lead ergonomist and physical therapist, Ira Janowitz. "Our study reveals that using a cleaning tool with a lengthy manage to do the going for you assists eliminate bone and joint stress."
Following a few easy suggestions can assist you prevent reduced back pain, says Janowitz.

 

• • • Push instead of draw when you have to relocate a heavy things. Maintain your back straight and also the object close to your body when moving a things. Constantly avoid turning while you are raising.


• • • While executing usual house jobs, usage items that are ergonomically made to lower unpleasant flexing or extending, such as the Clorox BathWand. Made especially for cleansing the bathtub and also shower, this convenient device has a 23-inch take care of and also swiveling head that enables you to easily reach large and hard-to-clean areas without straining or kneeling.


• • • An inactive lifestyle can contribute to lower back pain, so make sure to work out on a regular basis. Workout is necessary for reinforcing and also conditioning muscular tissues of the upper body, or "core" muscle mass, that sustain the lower back.

 

 

How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks

 

How Often Should You Clean Your Bathtub?

 

It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.

Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.

The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.

 

How to Clean a Bathtub

 

Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.

 

Baking Soda and Vinegar

 

As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.

 

Baking Soda and Hydrogen Peroxide

 

Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.

 

Baking Soda and Bleach

 

While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.

 

How To Clean An Old Bathtub

 

Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.

Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.

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